life is too short to not be unapologetically you.

my philosophy

my mantras

Somewhere along the way, we may have learned to distrust our inherent wisdom, misled into believing that we had to sacrifice our sense of self to be worthy of love and connection. This strengthened patterns and beliefs that reinforced a misaligned psychophysiological homeostasis. Soulful, fulfilling connection with oneself and others arises when we use compassionate curiosity to unlearn outdated patterns and replace them with self-affirming ways of relating. I believe mindfulness practices bring us into a reflective state, allowing insights to emerge. It is through human connection that we can find integration, meaning, and contentment.

My ethos is that students are their own greatest teachers. My role is to hold space and offer practices that guide you toward self-liberation and self-actualization. Through this journey, we learn to take ourselves a little less seriously, cultivating a natural generosity in our love, laughter, compassion, and acceptance.

You can
Ask questions without fear of the answer
Treat others the way they wish to be treated
Stand up and speak up
Pain is inevitable, suffering is optional
right now, it’s like this

immersive sound journeys, embodiment practices, & community gatherings

offerings

Public & 1:1 Private Yoga
Join me for diverse public yoga classes across San Francisco at Equinox, Haum, Outdoor Yoga SF, and Shack15. I also offer personalized 1:1 sessions for private clients, tailored to support your personal practice needs.

Sound Baths
Reset and restore your nervous system through the power of sacred sound. Experience a deep state of relaxation that quiets the mind and strengthens an inner state of solitude.

Meditation
Expand your awareness and consciousness through zen Buddhism meditation practices. Learn how to feel and deal all while staying centered in your knowing.

Corporate Wellness Experience Planning & Facilitation
Partner with me for end to end wellness experience planning and/or facilitation that are designed to bring your people into greater connection with themselves and others.

you

Offerings

movement & sound

restorative yoga
vinyasa yoga
hatha yoga
slow flow
strength & mobility
sound bath & song ceremony
corporate wellness

wellness workshops
movement & mindfulness experiences
community programs

monthly ocean plunge
monthly sound bath